Frito-Lay — RICE, CHICKPEAS, PEAS, BLACK BEANS VEGGIE CRISPS, RICE, CHICKPEAS, PEAS, BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 786 MG | 17% | |
| Sodium, Na | 536 MG | 23% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (23% DV).
About RICE, CHICKPEAS, PEAS, BLACK BEANS VEGGIE CRISPS, RICE, CHICKPEAS, PEAS, BLACK BEANS
Off the Eaten Path Veggie Crisps from Frito-Lay are made from rice flour, chickpea flour, dried green peas, and dried black beans, delivering 464 calories, 14.3g of protein, 64.3g of carbohydrates, 16.1g of fat, and 10.7g of fiber per 28g serving. One of the most fiber-rich and protein-dense chip-style snacks available, built on a base of whole legumes and grains.
Ingredients
RICE FLOUR, CHICKPEA FLOUR, DRIED GREEN PEAS, SUNFLOWER OIL, DRIED BLACK BEANS, DRIED PURPLE SWEET POTATO, CANE SUGAR, SEA SALT, CALCIUM LACTATE, SALT, VEGETABLE JUICE (COLOR), AND MIXED TOCOPHEROLS (ANTIOXIDANT).
Dietary Information
RICE, CHICKPEAS, PEAS, BLACK BEANS VEGGIE CRISPS, RICE, CHICKPEAS, PEAS, BLACK BEANS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RICE, CHICKPEAS, PEAS, BLACK BEANS VEGGIE CRISPS, RICE, CHICKPEAS, PEAS, BLACK BEANS include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, RICE, CHICKPEAS, PEAS, BLACK BEANS VEGGIE CRISPS, RICE, CHICKPEAS, PEAS, BLACK BEANS gets 12% of its calories from protein, 55% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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