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Know what is on your plate.

Be Well, CRUNCH SNACK OF CHEEZY HERB

Chips, Pretzels & Snacks Be Well Foods, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

393 Calories
17.9g Protein
39.3g Carbs
21.4g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.9g 23%
Carbs 39.3g 50%
Fat 21.4g 27%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 643mg 28%
Total Carbohydrate 39.3g 14%
Dietary Fiber 10.7g 38%
Total Sugars 10.7g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 192.9 MG 214%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 6.4 MG 36%
Sodium, Na 643 MG 28%

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).
  • Good source of Sodium, Na (28% DV).
  • Rich source of Vitamin C, total ascorbic acid (214% of Daily Value per 100g).

About CRUNCH SNACK OF CHEEZY HERB

Brussel Bytes Cheezy Herb Crunch Snack by Be Well Foods is a plant-based snack made from Brussels sprouts, kale, cashews, red bell pepper, and nutritional yeast. Each 28g serving provides 393 calories, 17.86g of protein, 10.7g of fiber, and 21.43g of fat, making it a high-protein, high-fiber alternative chip with whole-food ingredients.

Ingredients

CONTAINS NUTS: BRUSSEL SPROUTS*, KALE*, CARROTS*, RAW CASHEWS*, RED BELL PEPPER*, COCONUT NECTAR*, BASIL*, GARLIC*, ROSEMARY*, LEMON*, NUTRITIONAL YEAST, HIMALAYAN CRYSTAL SALT.

Dietary Information

CRUNCH SNACK OF CHEEZY HERB is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRUNCH SNACK OF CHEEZY HERB include Vitamin C, total ascorbic acid (214% DV) , Iron, Fe (36% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, CRUNCH SNACK OF CHEEZY HERB gets 18% of its calories from protein, 40% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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