RICE, CHICKPEAS vs CRUNCH SNACK OF CHEEZY HERB
Nutrition comparison per 100 g serving
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CRUNCH SNACK OF CHEEZY HERB wins in 7 out of 11 nutrient categories
RICE, CHICKPEAS: 2
vs
CRUNCH SNACK OF CHEEZY HERB: 7
(2 ties)
Overview
| Nutrient | RICE, CHICKPEAS | CRUNCH SNACK OF CHEEZY HERB | Winner |
|---|---|---|---|
| Calories | 464 cal | 393 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 64.3 g | 39.3 g | |
| Fat | 16.1 g | 21.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE, CHICKPEAS | CRUNCH SNACK OF CHEEZY HERB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 192.9 MG |
Minerals
| Mineral | RICE, CHICKPEAS | CRUNCH SNACK OF CHEEZY HERB | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 6.4 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 536 MG | 643 MG |