Pan American Grain Mfg. Co. Inc, RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 3.4 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Niacin (21% DV).
About RICE
Rico Enriched Medium Grain Rice is a dry rice enriched with niacin, ferric orthophosphate (iron), thiamine mononitrate, and folic acid. Per 100g the dry grain provides 340 calories, 6.38g protein, 78.72g carbohydrates, no fat, and 2.1g of fiber. Medium grain rice has a slightly stickier texture than long grain when cooked, making it a good choice for rice pudding, sushi-style preparations, and dishes where a cohesive grain is preferred.
Ingredients
ENRICHED MEDIUM GRAIN RICE, [RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID].
Dietary Information
RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in RICE include Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, RICE gets 8% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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