RICE vs LIOR PERSIAN RICE
Nutrition comparison per 100 g serving
Ad 468x60
RICE wins in 5 out of 12 nutrient categories
RICE: 5
vs
LIOR PERSIAN RICE: 4
(3 ties)
Overview
| Nutrient | RICE | LIOR PERSIAN RICE | Winner |
|---|---|---|---|
| Calories | 340 cal | 130 cal | |
| Protein | 6.4 g | 2.5 g | |
| Carbs | 78.7 g | 27.9 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 2.1 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE | LIOR PERSIAN RICE | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE | LIOR PERSIAN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 3.1 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 1 MG |