RICE vs SPECIALTY

Nutrition comparison per 100 g serving

Ad 468x60

RICE wins in 5 out of 14 nutrient categories

RICE: 5 vs SPECIALTY: 1 (8 ties)

Overview

Nutrient	RICE	SPECIALTY	Winner
Calories	340 cal	340 cal	Tie
Protein	6.4 g	6 g
Carbs	78.7 g	80 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	RICE	SPECIALTY	Winner
Niacin	3.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RICE	SPECIALTY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.1 MG	0 MG
Potassium, K	0 MG	40 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90