Know what is on your plate.
Rio Grande Product, REVUELTAS PUPUSAS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 211 MG | 9% |
About REVUELTAS PUPUSAS
Rio Grande revueltas pupusas are corn flour flatbreads filled with cheese, beans, textured soy protein, and vegetables. Each 114g serving provides 289 calories, 6.14g of protein, 29.82g of carbs, and 16.67g of fat. A Central American staple well suited to vegetarians looking for a filling, savory frozen meal.
Ingredients
WATER, CORN FLOUR, CHEESE, BEANS, TEXTURED SOY PROTEIN, TOMATO PASTE, GREEN PEPPER, VEGETABLE OIL, RED PEPPER, BEEF CONSOMME, ONION, GARLIC, NATURAL SPICES, SALT AND PRESERVATIVE CALCIUM PROPIONATE (LESS THAN 0.1%).
Calorie Breakdown
At 289 calories per 100 grams, REVUELTAS PUPUSAS gets 8% of its calories from protein, 41% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Rio Grande Product, REVUELTAS PUPUSAS
See how Rio Grande Product, REVUELTAS PUPUSAS compares to other foods in terms of nutrition:
- Rio Grande Product, REVUELTAS PUPUSAS vs Winn-Dixie, ROTISSERIE CHICKEN
- Rio Grande Product, REVUELTAS PUPUSAS vs Giant Eagle, SLIDERS, BUFFALO STYLE CHICKEN WITH RIB MEAT
- Rio Grande Product, REVUELTAS PUPUSAS vs Mr. Dee's, BEER-BATTERED WHITE CHEDDAR CHEESE CURDS
- Rio Grande Product, REVUELTAS PUPUSAS vs Hofmann Sausage, COCKTAIL FRANKS IN PUFF PASTRY
More in Frozen Appetizers & Hors D'oeuvres
Browse all foods in the Frozen Appetizers & Hors D'oeuvres category to compare nutrition facts and find the best options for your diet.