SOL CUISINE — SPICY MEDITERRANEAN FALAFEL, SPICY MEDITERRANEAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.2 MG | 23% | |
| Magnesium, Mg | 53 MG | 13% | |
| Phosphorus, P | 214 MG | 17% | |
| Potassium, K | 365 MG | 8% | |
| Sodium, Na | 514 MG | 22% | |
| Copper, Cu | 0.4 MG | 46% | |
| Manganese, Mn | 5 MG | 217% |
Nutrition Highlights
- Good source of dietary fiber (4.2g per 100g).
- Good source of Iron, Fe (23% DV).
- Good source of Sodium, Na (22% DV).
- Good source of Copper, Cu (46% DV).
- Rich source of Manganese, Mn (217% of Daily Value per 100g).
About SPICY MEDITERRANEAN FALAFEL, SPICY MEDITERRANEAN
Spicy Mediterranean Falafel from Sol Cuisine is a plant-based frozen falafel product from this Canadian brand, made from chickpeas and chickpea flour seasoned with onion, tahini, and spices, with an unusual Signature Superfoods blend incorporating fava bean protein, maca, lucuma, and mesquite powders. A tahini-lemon-garlic sauce is included. Per 100 g, it provides 222 calories, 8.3 g protein, 23.6 g carbohydrates, 12.5 g fat, and 4.2 g fiber. The 72 g serving delivers approximately 160 calories. Items marked with asterisk are organic. Contains sesame. Free from gluten and animal products, making it suitable for vegan and gluten-free diets. A convenient, protein-moderate falafel option with a more complex botanical ingredient profile than conventional versions.
Ingredients
FALAFEL: FILTERED WATER, CHICKPEAS*, CHICKPEA FLOUR, ONION*, TAHINI* (SESAME), EXPELLER PRESSED SUNFLOWER OIL, SPICES, SIGNATURE SUPERFOODS BLEND (FAVA BEAN PROTEIN, MACA POWDER*, LUCUMA POWDER*, MESQUITE POWDER*), SEA SALT, SODIUM BICARBONATE, CREAM OF TARTAR, GARLIC POWDER. SAUCE: TAHINI* (SESAME), FILTERED WATER, LEMON JUICE CONCENTRATE, SEA SALT, GARLIC.
Dietary Information
Notable micronutrients in SPICY MEDITERRANEAN FALAFEL, SPICY MEDITERRANEAN include Manganese, Mn (217% DV) , Copper, Cu (46% DV) , Iron, Fe (23% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 222 calories per 100 grams, SPICY MEDITERRANEAN FALAFEL, SPICY MEDITERRANEAN gets 15% of its calories from protein, 43% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
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