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SPICY MEDITERRANEAN FALAFEL, SPICY MEDITERRANEAN

Frozen Appetizers & Hors D'oeuvres SOL CUISINE Branded
222 Calories
8.3g Protein
23.6g Carbs
12.5g Fat
4.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 222
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 514mg 22%
Total Carbohydrate 23.6g 9%
Dietary Fiber 4.2g 15%
Total Sugars 2.8g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.2mg 23%
Potassium 365mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.3g 19%
Carbs 23.6g 53%
Fat 12.5g 28%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4.2 MG 23%
Magnesium, Mg 53 MG 13%
Phosphorus, P 214 MG 17%
Potassium, K 365 MG 8%
Sodium, Na 514 MG 22%
Copper, Cu 0.4 MG 46%
Manganese, Mn 5 MG 217%

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CHERRY FLAVOR MEGA ICING! TOASTER PASTRIES, CHERRY 339 3.4g 52.5g 11.9g STRAWBERRY FLAVOR TOASTER PASTRIES, STRAWBERRY 333 5.6g 50g 13.0g STRAWBERRY FLAVOR TOASTER PASTRIES, STRAWBERRY 333 5.6g 50g 13.0g CREAM CHEESE & STRAWBERRY FLAVOR TOASTER PASTRIES, CREAM CHEESE & STRAWBERRY 352 5.6g 48.2g 14.8g PRETZEL BUNS 275 10.1g 49.3g 3.6g THE CLASSIC ANGUS SLIDERS GRILLED ANGUS BEEF PATTY WITH PASTEURIZED PROCESS CHEDDAR CHEESE AND SAUTEED ONIONS ON A SESAME SEED BUN, THE CLASSIC 296 12.7g 26.8g 15.5g

Nutrition Highlights

  • Good source of dietary fiber (4.2g per 100g).
  • Good source of Iron, Fe (23% DV).
  • Good source of Sodium, Na (22% DV).
  • Good source of Copper, Cu (46% DV).
  • Rich source of Manganese, Mn (217% of Daily Value per 100g).

About SPICY MEDITERRANEAN FALAFEL, SPICY MEDITERRANEAN

SPICY MEDITERRANEAN FALAFEL, SPICY MEDITERRANEAN is a moderate-calorie food with 222 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.3g of protein, 23.6g of carbohydrates, and 12.5g of fat. It also contributes 4.2g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

FALAFEL: FILTERED WATER, CHICKPEAS*, CHICKPEA FLOUR, ONION*, TAHINI* (SESAME), EXPELLER PRESSED SUNFLOWER OIL, SPICES, SIGNATURE SUPERFOODS BLEND (FAVA BEAN PROTEIN, MACA POWDER*, LUCUMA POWDER*, MESQUITE POWDER*), SEA SALT, SODIUM BICARBONATE, CREAM OF TARTAR, GARLIC POWDER. SAUCE: TAHINI* (SESAME), FILTERED WATER, LEMON JUICE CONCENTRATE, SEA SALT, GARLIC.

Dietary Information

Notable micronutrients in SPICY MEDITERRANEAN FALAFEL, SPICY MEDITERRANEAN include Manganese, Mn (217% DV) , Copper, Cu (46% DV) , Iron, Fe (23% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 222 calories per 100 grams, SPICY MEDITERRANEAN FALAFEL, SPICY MEDITERRANEAN gets 15% of its calories from protein, 43% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SPICY MEDITERRANEAN FALAFEL, SPICY MEDITERRANEAN

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