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ASHOKA, MEDIUM HOT COCKTAIL POTATO PEAS SAMOSA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 375 MG | 16% |
About MEDIUM HOT COCKTAIL POTATO PEAS SAMOSA
A medium-hot cocktail potato and peas samosa from Ashoka, a small frozen appetizer common in South Asian cuisine. The pastry is made from wheat flour (48%) with coconut oil and water, filled with potatoes, green peas, onions, ginger, green chilli, coriander leaves, and a traditional spice blend including cumin, coriander, black pepper, cinnamon, cloves, cardamom, turmeric, fenugreek, and curry leaves. Per 100 g it delivers 175 calories, 5 g of protein, 30 g of carbohydrates, 3.8 g of fat, and no fiber. Sunflower oil is used in the filling. A authentic-style Indian pastry snack with a layered spice profile and a moderate calorie footprint.
Ingredients
POTATOES, PASTRY (WHEAT FLOUR (48%), WATER, COCONUT OIL, SALT), GREEN PEAS, ONIONS, SUNFLOWER OIL, GINGER, SALT, CORIANDER LEAVES, GREEN CHILLI, CUMIN, CORIANDAR POWDER, BLACK SALT, SUGAR, SPICES (BLACK PEPPER, CINNAMON, CLOVE, CORIANDER, CARDAMOM, CHILLIES, CUMIN, FENUGREEK, TURMERIC, ANISEEDS, CURRY LEAVES), RED CHILLI POWDER, TURMERIC POWDER, BLACK PEPPER POWDER, CINNAMON POWDER, CLOVES.
Calorie Breakdown
At 175 calories per 100 grams, MEDIUM HOT COCKTAIL POTATO PEAS SAMOSA gets 11% of its calories from protein, 69% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
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