Quaker Oats, REGULAR OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 429 MG | 33% | |
| Iron, Fe | 27.9 MG | 155% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 268 MG | 12% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (33% DV).
- Rich source of Iron, Fe (155% of Daily Value per 100g).
About REGULAR OATMEAL
REGULAR OATMEAL is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 64.3g of carbohydrates, and 7.1g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, CALCIUM CARBONATE, SALT, REDUCED IRON
Dietary Information
REGULAR OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in REGULAR OATMEAL include Iron, Fe (155% DV) , and Calcium, Ca (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, REGULAR OATMEAL gets 16% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats, REGULAR OATMEAL
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