REGULAR OATMEAL vs SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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SWEETENED MULTI-GRAIN CEREAL wins in 12 out of 20 nutrient categories
REGULAR OATMEAL: 6
vs
SWEETENED MULTI-GRAIN CEREAL: 12
(2 ties)
Overview
| Nutrient | REGULAR OATMEAL | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 406 cal | |
| Protein | 14.3 g | 6.3 g | |
| Carbs | 64.3 g | 87.5 g | |
| Fat | 7.1 g | 3.1 g | |
| Fiber | 10.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR OATMEAL | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REGULAR OATMEAL | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 312 MG | |
| Iron, Fe | 27.9 MG | 28.1 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Phosphorus, P | 0 MG | 62 MG | |
| Potassium, K | 357 MG | 109 MG | |
| Sodium, Na | 268 MG | 469 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |