REFINED ORGANIC COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About REFINED ORGANIC COCONUT OIL
This refined organic coconut oil, produced by The J.M. Smucker Company, is a cooking oil derived from coconuts. Refining removes the coconut flavor and aroma, making it suitable for various cooking applications where a neutral taste is desired. Nutritionally, it is a high-fat food, providing 929 calories and 100 grams of fat per 100-gram serving, with no protein or carbohydrates. Coconut oil is primarily composed of saturated fatty acids. Due to its high saturated fat content, it should be used in moderation as part of a balanced diet, considering individual dietary needs and recommendations regarding saturated fat intake. It falls under the "Vegetable & Cooking Oils" category.
Ingredients
REFINED ORGANIC COCONUT OIL.
Dietary Information
REFINED ORGANIC COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 929 calories per 100 grams, REFINED ORGANIC COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare REFINED ORGANIC COCONUT OIL
See how REFINED ORGANIC COCONUT OIL compares to other foods in terms of nutrition:
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- REFINED ORGANIC COCONUT OIL vs EXTRA LIGHT TASTING OLIVE OIL
- REFINED ORGANIC COCONUT OIL vs EXTRA VIRGIN OLIVE OIL
- REFINED ORGANIC COCONUT OIL vs EXTRA VIRGIN OLIVE OIL
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