REFINED COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About REFINED COCONUT OIL
This refined coconut oil from Wegmans Food Markets, Inc. is a versatile cooking oil extracted from coconuts. Refining removes the coconut flavor and aroma, making it suitable for high-heat cooking methods like frying and sautéing without imparting a coconut taste. Nutritionally, it is a concentrated source of calories and primarily composed of fat, with no protein or carbohydrates. It is important to note that coconut oil is high in saturated fat. While it can be incorporated into a balanced diet, it should be used in moderation as part of an overall healthy eating plan that emphasizes variety and limits saturated fat intake.
Ingredients
ORGANIC REFINED COCONUT OIL.
Dietary Information
REFINED COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 867 calories per 100 grams, REFINED COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare REFINED COCONUT OIL
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