Wal-Mart, REDUCED SODIUM BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 138 MG | 6% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About REDUCED SODIUM BLACK BEANS
Reduced sodium canned black beans from Great Value, Walmart's store brand. Made from prepared black beans, water, and a reduced amount of salt compared to standard canned varieties. Per 100g: 85 kcal, 5.4g protein, 14.6g carbs, 0.4g fat, 5.4g fiber. An excellent source of plant-based protein and dietary fiber in a low-fat, shelf-stable format. The reduced sodium formulation benefits those managing blood pressure or overall sodium intake. Draining and rinsing further reduces residual sodium. Suitable for vegetarians and vegans. Versatile for soups, rice dishes, tacos, burritos, or salads. One of the most nutritionally dense and cost-effective pantry staples available in a value grocery format.
Ingredients
PREPARED BLACK BEANS, WATER, SALT.
Dietary Information
REDUCED SODIUM BLACK BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, REDUCED SODIUM BLACK BEANS gets 25% of its calories from protein, 69% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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