REDUCED SODIUM BLACK BEANS vs HOMESTYLE BAKED BEANS IN A TANGY SAUCE WITH BROWN SUGAR & BACON
Nutrition comparison per 100 g serving
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REDUCED SODIUM BLACK BEANS wins in 7 out of 11 nutrient categories
REDUCED SODIUM BLACK BEANS: 7
vs
HOMESTYLE BAKED BEANS IN A TANGY SAUCE WITH BROWN SUGAR & BACON: 1
(3 ties)
Overview
| Nutrient | REDUCED SODIUM BLACK BEANS | HOMESTYLE BAKED BEANS IN A TANGY SAUCE WITH BROWN SUGAR & BACON | Winner |
|---|---|---|---|
| Calories | 85 cal | 108 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 14.6 g | 20.8 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED SODIUM BLACK BEANS | HOMESTYLE BAKED BEANS IN A TANGY SAUCE WITH BROWN SUGAR & BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED SODIUM BLACK BEANS | HOMESTYLE BAKED BEANS IN A TANGY SAUCE WITH BROWN SUGAR & BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 46 MG | Tie |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 262 MG | 208 MG | |
| Sodium, Na | 138 MG | 438 MG |