Know what is on your plate.
Harris-Teeter, REDUCED FAT MILK
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0.0 MG | 0% | |
| Potassium, K | 171 MG | 4% | |
| Sodium, Na | 52 MG | 2% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Very low in fat (2.1g per 100g).
About REDUCED FAT MILK
Harris-Teeter Reduced Fat Milk is a 2% fat lactose-free cow's milk fortified with vitamin A palmitate and vitamin D3, with lactase enzyme added to break down lactose for improved digestibility. Per 100 ml it provides 54 kcal, 3.3 g protein, 5.4 g carbohydrates, and 2.1 g fat. The lactase enzyme addition makes this option accessible to lactose-intolerant consumers without altering the fundamental nutritional profile of dairy milk. Vitamins A and D support immune function and calcium absorption respectively. A practical reduced-fat, lactose-free milk alternative for those who experience digestive discomfort with standard dairy.
Ingredients
REDUCED FAT MILK, LACTASE ENZYME*, VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
REDUCED FAT MILK is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 54 calories per 100 grams, REDUCED FAT MILK gets 25% of its calories from protein, 40% from carbohydrates, and 35% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Harris-Teeter, REDUCED FAT MILK
See how Harris-Teeter, REDUCED FAT MILK compares to other foods in terms of nutrition:
- Harris-Teeter, REDUCED FAT MILK vs Lowe's Food, EVAPORATED MILK
- Harris-Teeter, REDUCED FAT MILK vs COACH FARM, YO-GOAT, PLAIN CULTURED GOAT MILK
- Harris-Teeter, REDUCED FAT MILK vs Meijer, STRAWBERRY FLAVORED 1% LOWFAT MILK, STRAWBERRY
- Harris-Teeter, REDUCED FAT MILK vs DEAN'S, COUNTRY FRESH, TRADITIONAL EGG NOG
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.