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Quality Chekd Dairies, REDUCED FAT 2% MILK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 127 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Low in calories with 55 kcal per 100g.
- Very low in fat (2.1g per 100g).
About REDUCED FAT 2% MILK
Reduced fat 2% milk fortified with vitamins A and D. Each 236ml serving has 55 calories, 3.39g protein, 5.51g carbs, and 2.12g fat. A practical everyday dairy option that keeps fat lower than whole milk while still supplying protein and calcium for general nutrition.
Ingredients
REDUCED FAT MILK, VITAMIN A PALMITATE AND VITAMIN D3.
Dietary Information
REDUCED FAT 2% MILK is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 55 calories per 100 grams, REDUCED FAT 2% MILK gets 25% of its calories from protein, 40% from carbohydrates, and 35% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Quality Chekd Dairies, REDUCED FAT 2% MILK
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