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Perfection Bakeries — REDUCED CALORIE POTATO HOT DOG BUNS, POTATO

Breads & Buns Perfection Bakeries, Inc. Branded
182 Calories
9.1g Protein
40.9g Carbs
2.3g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 182
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 364mg 16%
Total Carbohydrate 40.9g 15%
Dietary Fiber 9.1g 33%
Total Sugars 4.6g
Protein 9.1g 18%
Vitamin D 91mcg 455%
Calcium 227mg 17%
Iron 4.1mg 23%
Potassium 125mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 17%
Carbs 40.9g 78%
Fat 2.3g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.4 MG 30%
Niacin 4.5 MG 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 227 MG 17%
Iron, Fe 4.1 MG 23%
Potassium, K 125 MG 3%
Sodium, Na 364 MG 16%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Delhaize America — ALL NATURAL OAT NUT BREAD 256 9.3g 46.5g 4.7g Delhaize America — 100% WHOLE WHEAT BREAD 256 10.3g 48.7g 3.9g Delhaize America — ARTISAN FRENCH BAGUETTE BREAD 250 7.7g 53.9g 0g Delhaize America — MULTIGRAIN BOULE 263 8.8g 56.1g 1.8g Aryzta — ARTISAN BREAD LOAF 263 8.8g 56.1g 0.9g Bake One — SLICED BAGELS 327 12.4g 54.9g 7.1g

Nutrition Highlights

  • Very low in fat (2.3g per 100g).
  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (30% DV).
  • Good source of Niacin (28% DV).

About REDUCED CALORIE POTATO HOT DOG BUNS, POTATO

Aunt Millie's Reduced Calorie Potato Hot Dog Buns are enriched wheat flour buns with dehydrated potato flakes and oat fiber added for bulk. A 44g bun provides 182 calories, 9g protein, 41g carbs, 2g fat, and 9g fiber. Exceptionally high in fiber for a hot dog bun; the oat fiber addition significantly boosts the dietary fiber content.

Ingredients

ENRICHED BLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, WHEAT STARCH, FERROUS SULFATE (IRON), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, OAT FIBER, WHEAT GLUTEN, MODIFIED WHEAT STARCH, SUGAR, YEAST, DEHYDRATED POTATOES FLAKES, SOYBEAN OIL, SALT, POTATO FLOUR, CALCIUM CARBONATE, MONOGLYCERIDES, CELLULOSE GUM, DATEM, CARAGEENAN, VINEGAR, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE (A PRESERVATIVE), DEXTROSE, POTASSIUM CHLORIDE, CALCIUM SULFATE, CORN STARCH, TRICALCIUM PHOSPHATE, ERGOCALCIFEROL (VITAMIN D2), CITRIC ACID, ASCORBIC ACID, AZODICARBONAMIDE, CALCIUM PEROXIDE.

Dietary Information

REDUCED CALORIE POTATO HOT DOG BUNS, POTATO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in REDUCED CALORIE POTATO HOT DOG BUNS, POTATO include Thiamin (83% DV) , Riboflavin (30% DV) , Niacin (28% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 182 calories per 100 grams, REDUCED CALORIE POTATO HOT DOG BUNS, POTATO gets 20% of its calories from protein, 90% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Perfection Bakeries — REDUCED CALORIE POTATO HOT DOG BUNS, POTATO

See how Perfection Bakeries — REDUCED CALORIE POTATO HOT DOG BUNS, POTATO compares to other foods in terms of nutrition:

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