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Quaker Oats — RED, WHITE & BLUE BERRIES SWEETENED CORN & OAT CEREAL, RED, WHITE & BLUE BERRIES

Cereal The Quaker Oats Company Branded
395 Calories
5.3g Protein
86.8g Carbs
4.0g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 395
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 632mg 27%
Total Carbohydrate 86.8g 32%
Dietary Fiber 2.6g 9%
Total Sugars 44.7g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 21.8mg 121%
Potassium 184mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 5%
Carbs 86.8g 90%
Fat 4.0g 5%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.8 MG 61%
Niacin 12.6 MG 79%
Vitamin B-6 1.3 MG 77%
Folate, total 379 UG 95%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 21.8 MG 121%
Potassium, K 184 MG 4%
Sodium, Na 632 MG 27%

Related Foods in Cereal

Food Calories Protein Carbs Fat
General Mills — CORN PUFFS, SWEETENED CINNAMON 393 3.6g 85.7g 5.4g General Mills — FROSTED WHOLE GRAIN OAT CEREAL 370 7.4g 81.5g 5.6g Mondelez — HOT CEREAL 333 12.1g 72.7g 0g General Mills — FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS 407 7.4g 81.5g 3.7g General Mills — CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS 393 3.6g 85.7g 5.4g General Mills — PROTEIN OATMEAL, MAPLE PECAN CRUNCH 397 13.7g 64.4g 11.0g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Rich source of Iron, Fe (121% of Daily Value per 100g).
  • Good source of Sodium, Na (27% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (61% of Daily Value per 100g).
  • Rich source of Niacin (79% of Daily Value per 100g).

About RED, WHITE & BLUE BERRIES SWEETENED CORN & OAT CEREAL, RED, WHITE & BLUE BERRIES

RED, WHITE & BLUE BERRIES SWEETENED CORN & OAT CEREAL, RED, WHITE & BLUE BERRIES is a calorie-dense food with 395 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 86.8g of carbohydrates, and 4.0g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, RED 40, REDUCED IRON, BLUE 1, NIACINAMIDE*, THIAMINE MONONITRATE*, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.

Dietary Information

Notable micronutrients in RED, WHITE & BLUE BERRIES SWEETENED CORN & OAT CEREAL, RED, WHITE & BLUE BERRIES include Iron, Fe (121% DV) , Folate, total (95% DV) , Thiamin (83% DV) , Niacin (79% DV) , and Vitamin B-6 (77% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 395 calories per 100 grams, RED, WHITE & BLUE BERRIES SWEETENED CORN & OAT CEREAL, RED, WHITE & BLUE BERRIES gets 5% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats — RED, WHITE & BLUE BERRIES SWEETENED CORN & OAT CEREAL, RED, WHITE & BLUE BERRIES

See how Quaker Oats — RED, WHITE & BLUE BERRIES SWEETENED CORN & OAT CEREAL, RED, WHITE & BLUE BERRIES compares to other foods in terms of nutrition:

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