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Know what is on your plate.

General Mills, RED LENTIL SPIRALS WITH SWEET POTATO & PUMPKIN GLUTEN FREE VEGAN PASTA & SAUCE, SWEET POTATO & PUMPKIN

Pasta Dinners General Mills, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

346 Calories
21.2g Protein
63.5g Carbs
1.0g Fat
5.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.2g 25%
Carbs 63.5g 74%
Fat 1.0g 1%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 346
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 462mg 20%
Total Carbohydrate 63.5g 23%
Dietary Fiber 5.8g 21%
Total Sugars 1.9g
Protein 21.2g 42%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 21%
Potassium 692mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.9 MG 21%
Potassium, K 692 MG 15%
Sodium, Na 462 MG 20%

Nutrition Highlights

  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
  • Very low in fat (1.0g per 100g).
  • High in dietary fiber (5.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (20% DV).

About RED LENTIL SPIRALS WITH SWEET POTATO & PUMPKIN GLUTEN FREE VEGAN PASTA & SAUCE, SWEET POTATO & PUMPKIN

RED LENTIL SPIRALS WITH SWEET POTATO & PUMPKIN GLUTEN FREE VEGAN PASTA & SAUCE, SWEET POTATO & PUMPKIN is a calorie-dense food with 346 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.2g of protein, 63.5g of carbohydrates, and 1.0g of fat. It also contributes 5.8g of dietary fiber per serving. This food belongs to the Pasta Dinners category.

Ingredients

ORGANIC RED LENTIL PASTA, ORGANIC PUMPKIN POWDER (ORGANIC PUMPKIN, ORGANIC MALTODEXTRIN), ORGANIC SWEET POTATO POWDER (ORGANIC SWEET POTATO, ORGANIC MALTODEXTRIN, ORGANIC CORN STARCH), ORGANIC CORN STARCH, ORGANIC TAPIOCA STARCH, SEA SALT, ORGANIC NATURAL FLAVOR, ORGANIC PAPRIKA, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER.

Dietary Information

RED LENTIL SPIRALS WITH SWEET POTATO & PUMPKIN GLUTEN FREE VEGAN PASTA & SAUCE, SWEET POTATO & PUMPKIN is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RED LENTIL SPIRALS WITH SWEET POTATO & PUMPKIN GLUTEN FREE VEGAN PASTA & SAUCE, SWEET POTATO & PUMPKIN include Iron, Fe (21% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 346 calories per 100 grams, RED LENTIL SPIRALS WITH SWEET POTATO & PUMPKIN GLUTEN FREE VEGAN PASTA & SAUCE, SWEET POTATO & PUMPKIN gets 24% of its calories from protein, 73% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare General Mills, RED LENTIL SPIRALS WITH SWEET POTATO & PUMPKIN GLUTEN FREE VEGAN PASTA & SAUCE, SWEET POTATO & PUMPKIN

See how General Mills, RED LENTIL SPIRALS WITH SWEET POTATO & PUMPKIN GLUTEN FREE VEGAN PASTA & SAUCE, SWEET POTATO & PUMPKIN compares to other foods in terms of nutrition:

More in Pasta Dinners

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