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Know what is on your plate.

Harris-Teeter, HARRIS TEETER, DELUXE MACARONI & CHEESE DINNER

Pasta Dinners Harris-Teeter Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

316 Calories
12.2g Protein
44.9g Carbs
10.2g Fat
2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.2g 18%
Carbs 44.9g 67%
Fat 10.2g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 316
% Daily Value*
Total Fat 10.2g 13%
Saturated Fat 4.1g 20%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 806mg 35%
Total Carbohydrate 44.9g 16%
Dietary Fiber 2g 7%
Total Sugars 3.1g
Protein 12.2g 24%
Vitamin D 0mcg 0%
Calcium 153mg 12%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 153 MG 12%
Iron, Fe 1.8 MG 10%
Sodium, Na 806 MG 35%

Nutrition Highlights

  • Good source of protein with 12.2g per 100g.
  • Good source of Sodium, Na (35% DV).

About HARRIS TEETER, DELUXE MACARONI & CHEESE DINNER

Harris Teeter Deluxe Macaroni and Cheese Dinner is a store-brand boxed pasta meal featuring enriched durum and wheat macaroni paired with a ready-to-mix cheddar cheese sauce. Per 100 g it provides 316 calories, 44.9 g carbohydrates, 12.2 g protein, 10.2 g fat, and 2 g fiber. The cheddar sauce is made with real cheddar cheese, canola oil, whey, sodium phosphate, and sodium alginate for texture stability, colored with oleoresin paprika and apocarotenal. Sorbic acid extends the sauce's shelf life. Contains wheat and dairy. A convenient family meal option, moderately calorie-dense, best enjoyed with a vegetable side to improve the overall nutritional balance of the meal.

Ingredients

ENRICHED MACARONI (DURUM AND WHEAT FLOUR WITH NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE SAUCE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, CANOLA OIL, SODIUM PHOSPHATE, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, WHEY PROTEIN CONCENTRATE, SKIM MILK, SODIUM ALGINATE, LACTIC ACID, PRESERVATIVE [SORBIC ACID], COLOR [OLEORESIN PAPRIKA, APOCAROTENAL]).

Dietary Information

Notable micronutrients in HARRIS TEETER, DELUXE MACARONI & CHEESE DINNER include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 316 calories per 100 grams, HARRIS TEETER, DELUXE MACARONI & CHEESE DINNER gets 15% of its calories from protein, 57% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Harris-Teeter, HARRIS TEETER, DELUXE MACARONI & CHEESE DINNER

See how Harris-Teeter, HARRIS TEETER, DELUXE MACARONI & CHEESE DINNER compares to other foods in terms of nutrition:

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