HARRIS TEETER vs DELUXE SHELLS & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
HARRIS TEETER wins in 6 out of 10 nutrient categories
HARRIS TEETER: 6
vs
DELUXE SHELLS & CHEESE: 2
(2 ties)
Overview
| Nutrient | HARRIS TEETER | DELUXE SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 316 cal | 327 cal | |
| Protein | 12.2 g | 8.9 g | |
| Carbs | 44.9 g | 48.7 g | |
| Fat | 10.2 g | 11.5 g | |
| Fiber | 2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | DELUXE SHELLS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | DELUXE SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Sodium, Na | 806 MG | 1,044 MG |