HARRIS TEETER vs SIMPLY NATURE
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 10 nutrient categories
HARRIS TEETER: 5
vs
SIMPLY NATURE: 3
(2 ties)
Overview
| Nutrient | HARRIS TEETER | SIMPLY NATURE | Winner |
|---|---|---|---|
| Calories | 316 cal | 366 cal | |
| Protein | 12.2 g | 15.5 g | |
| Carbs | 44.9 g | 67.6 g | |
| Fat | 10.2 g | 4.9 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | SIMPLY NATURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | SIMPLY NATURE | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 211 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Sodium, Na | 806 MG | 732 MG |