HARRIS TEETER vs FOOD LION
Nutrition comparison per 100 g serving
Ad 468x60
FOOD LION wins in 5 out of 10 nutrient categories
HARRIS TEETER: 4
vs
FOOD LION: 5
(1 ties)
Overview
| Nutrient | HARRIS TEETER | FOOD LION | Winner |
|---|---|---|---|
| Calories | 316 cal | 350 cal | |
| Protein | 12.2 g | 13.3 g | |
| Carbs | 44.9 g | 75 g | |
| Fat | 10.2 g | 1.7 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | HARRIS TEETER | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 33 MG | |
| Iron, Fe | 1.8 MG | 3 MG | |
| Sodium, Na | 806 MG | 933 MG |