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Know what is on your plate.

MAPLEGROVE FOODS, PASTARISO BROWN RICE MACARONI & YELLOW CHEDDAR CHEESE

Pasta Dinners MAPLEGROVE FOODS Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

302 Calories
14.3g Protein
57.1g Carbs
1.8g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 20%
Carbs 57.1g 78%
Fat 1.8g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 302
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 271mg 12%
Total Carbohydrate 57.1g 21%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 4.8 MG 27%
Sodium, Na 271 MG 12%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About MAPLEGROVE FOODS, PASTARISO BROWN RICE MACARONI & YELLOW CHEDDAR CHEESE

Maplegrove Foods Pastariso Brown Rice Macaroni and Yellow Cheddar Cheese is a gluten-free mac-and-cheese alternative using organic wholegrain brown rice flour pasta paired with an organic cheddar cheese sauce mix. Per 100 g it delivers 302 calories, 57.1 g carbohydrates, 14.3 g protein, an unusually high 10.7 g fiber, and 1.8 g fat. The cheese sauce powder contains organic whey, organic cheddar cheese, sodium phosphate, annatto for color, and organic corn starch. It is free from wheat and gluten, making it appropriate for celiac sufferers and gluten-sensitive individuals. The high fiber content from brown rice is a meaningful nutritional advantage over conventional white-pasta versions.

Ingredients

PASTA-ORGANIC WHOLEGRAIN BROWN RICE FLOUR. CHEESE SAUCE MIX-ORGANIC WHEY, ORGANIC CHEDDAR CHEESE POWDER (ORGANIC CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES} SODIUM PHOSPHATE, ANNATTO), ORGANIC CORN STARCH, SALT.

Dietary Information

MAPLEGROVE FOODS, PASTARISO BROWN RICE MACARONI & YELLOW CHEDDAR CHEESE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MAPLEGROVE FOODS, PASTARISO BROWN RICE MACARONI & YELLOW CHEDDAR CHEESE include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 302 calories per 100 grams, MAPLEGROVE FOODS, PASTARISO BROWN RICE MACARONI & YELLOW CHEDDAR CHEESE gets 19% of its calories from protein, 76% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MAPLEGROVE FOODS, PASTARISO BROWN RICE MACARONI & YELLOW CHEDDAR CHEESE

See how MAPLEGROVE FOODS, PASTARISO BROWN RICE MACARONI & YELLOW CHEDDAR CHEESE compares to other foods in terms of nutrition:

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