RED LENTIL SPIRALS WITH SWEET POTATO & PUMPKIN GLUTEN FREE VEGAN PASTA & SAUCE vs HARRIS TEETER
Nutrition comparison per 100 g serving
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RED LENTIL SPIRALS WITH SWEET POTATO & PUMPKIN GLUTEN FREE VEGAN PASTA & SAUCE wins in 5 out of 12 nutrient categories
RED LENTIL SPIRALS WITH SWEET POTATO & PUMPKIN GLUTEN FREE VEGAN PASTA & SAUCE: 5
vs
HARRIS TEETER: 4
(3 ties)
Overview
| Nutrient | RED LENTIL SPIRALS WITH SWEET POTATO & PUMPKIN GLUTEN FREE VEGAN PASTA & SAUCE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 346 cal | 316 cal | |
| Protein | 21.2 g | 12.2 g | |
| Carbs | 63.5 g | 44.9 g | |
| Fat | 1.0 g | 10.2 g | |
| Fiber | 5.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTIL SPIRALS WITH SWEET POTATO & PUMPKIN GLUTEN FREE VEGAN PASTA & SAUCE | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED LENTIL SPIRALS WITH SWEET POTATO & PUMPKIN GLUTEN FREE VEGAN PASTA & SAUCE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 153 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Potassium, K | 692 MG | 0 MG | |
| Sodium, Na | 462 MG | 806 MG |