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Woodland — RED LENTIL, GREEN PEA & CHICKPEA TRIO RICED VEGGIES

Pasta by Shape & Type Woodland Foods Branded
360 Calories
22g Protein
64g Carbs
3g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 360
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 64g 23%
Dietary Fiber 8g 29%
Total Sugars 2g
Protein 22g 44%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 4.6mg 26%
Potassium 920mg 20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22g 25%
Carbs 64g 72%
Fat 3g 3%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 4.6 MG 26%
Potassium, K 920 MG 20%
Sodium, Na 0 MG 0%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
Rockflowerpaper — CASABLANCA, 100% NATURAL COUSCOUS, ORIGINAL, ORIGINAL 382 12.7g 78.2g 0g BARILLA, TORTELLONI, RICOTTA & SPINACH, RICOTTA & SPINACH 411 14.3g 58.9g 12.5g R.A.B. Food — HERB & VEGETABLE SEASONED COUSCOUS 357 11.9g 71.4g 1.2g Vidette — RACCONTO, WHOLE WHEAT SPAGHETTI 386 10.7g 78.6g 1.8g Finlay Extracts & Ingredients — VEGETABLE & WHEAT TWISTED ELBOWS, MACARONI PASTA PRODUCT 357 12.5g 73.2g 1.8g Finlay Extracts & Ingredients — THIN SPAGHETTI, WHOLE WHEAT MACARONI PRODUCT 321 12.5g 73.2g 1.8g

Nutrition Highlights

  • Excellent source of protein with 22g per 100g, great for muscle building and recovery.
  • High in dietary fiber (8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).
  • Good source of Potassium, K (20% DV).

About RED LENTIL, GREEN PEA & CHICKPEA TRIO RICED VEGGIES

RED LENTIL, GREEN PEA & CHICKPEA TRIO RICED VEGGIES is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22g of protein, 64g of carbohydrates, and 3g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

RED LENTIL FLOUR, GREEN PEA FLOUR, CHICKPEA FLOUR

Dietary Information

RED LENTIL, GREEN PEA & CHICKPEA TRIO RICED VEGGIES is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RED LENTIL, GREEN PEA & CHICKPEA TRIO RICED VEGGIES include Iron, Fe (26% DV) , and Potassium, K (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 360 calories per 100 grams, RED LENTIL, GREEN PEA & CHICKPEA TRIO RICED VEGGIES gets 24% of its calories from protein, 71% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Woodland — RED LENTIL, GREEN PEA & CHICKPEA TRIO RICED VEGGIES

See how Woodland — RED LENTIL, GREEN PEA & CHICKPEA TRIO RICED VEGGIES compares to other foods in terms of nutrition:

More in Pasta by Shape & Type

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