R.A.B. Food, HERB & VEGETABLE SEASONED COUSCOUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 1.7 MG | 10% | |
| Sodium, Na | 810 MG | 35% |
Nutrition Highlights
- Good source of protein with 11.9g per 100g.
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (4.8g per 100g).
- Good source of Sodium, Na (35% DV).
About HERB & VEGETABLE SEASONED COUSCOUS
An herb and vegetable flavored couscous mix from Manischewitz, R.A.B. Food Group's kosher pantry staple brand. Per 100g it provides 357 calories, 11.9g protein, 71.4g carbohydrates, and 1.2g fat, with 4.8g fiber. Made from wheat semolina couscous seasoned with yeast extract, dried carrots, onions, salt, palm oil, sugar, garlic powder, parsley, celery, pepper, turmeric, and celery seeds. Kosher certified. Contains gluten (wheat). A quick-cooking grain side dish that reconstitutes in minutes with boiling water. The herb and vegetable seasoning creates a savory, aromatic profile suitable alongside grilled protein, in salads, or as a standalone light meal. A convenient pantry grain with Middle Eastern culinary roots.
Ingredients
COUSCOUS (WHEAT SEMOLINA), YEAST EXTRACT, CARROTS, ONIONS, SALT, PALM OIL, SUGAR, GARLIC POWDER, PARSLEY, CELERY, PEPPER, TURMERIC AND CELERY SEEDS.
Dietary Information
HERB & VEGETABLE SEASONED COUSCOUS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in HERB & VEGETABLE SEASONED COUSCOUS include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, HERB & VEGETABLE SEASONED COUSCOUS gets 13% of its calories from protein, 80% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare R.A.B. Food, HERB & VEGETABLE SEASONED COUSCOUS
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