Gotera — RED COOKED WHOLE BEANS WITH A TOUCH OF ONION & GARLIC, RED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 115 MG | 5% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About RED COOKED WHOLE BEANS WITH A TOUCH OF ONION & GARLIC, RED
RED COOKED WHOLE BEANS WITH A TOUCH OF ONION & GARLIC, RED is a low-calorie food with 92 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.2g of protein, 18.5g of carbohydrates, and 0g of fat. It also contributes 4.6g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
WATER, ROJO DE SEDA BEANS, SOYBEAN OIL, IODIZED SALT, GARLIC, ONION
Dietary Information
RED COOKED WHOLE BEANS WITH A TOUCH OF ONION & GARLIC, RED is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, RED COOKED WHOLE BEANS WITH A TOUCH OF ONION & GARLIC, RED gets 27% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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