RED COOKED WHOLE BEANS WITH A TOUCH OF ONION & GARLIC vs OVEN - READY SMOKED GOUDA-CRUSTED CHICKEN WITH BBQ GREEN BEANS
Nutrition comparison per 100 g serving
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OVEN - READY SMOKED GOUDA-CRUSTED CHICKEN WITH BBQ GREEN BEANS wins in 5 out of 11 nutrient categories
RED COOKED WHOLE BEANS WITH A TOUCH OF ONION & GARLIC: 4
vs
OVEN - READY SMOKED GOUDA-CRUSTED CHICKEN WITH BBQ GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | RED COOKED WHOLE BEANS WITH A TOUCH OF ONION & GARLIC | OVEN - READY SMOKED GOUDA-CRUSTED CHICKEN WITH BBQ GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 162 cal | |
| Protein | 6.2 g | 12.2 g | |
| Carbs | 18.5 g | 6.8 g | |
| Fat | 0 g | 9.6 g | |
| Fiber | 4.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED COOKED WHOLE BEANS WITH A TOUCH OF ONION & GARLIC | OVEN - READY SMOKED GOUDA-CRUSTED CHICKEN WITH BBQ GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED COOKED WHOLE BEANS WITH A TOUCH OF ONION & GARLIC | OVEN - READY SMOKED GOUDA-CRUSTED CHICKEN WITH BBQ GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 115 MG | 487 MG |