RED COOKED WHOLE BEANS WITH A TOUCH OF ONION & GARLIC vs SAVORY SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
SAVORY SPINACH wins in 5 out of 12 nutrient categories
RED COOKED WHOLE BEANS WITH A TOUCH OF ONION & GARLIC: 4
vs
SAVORY SPINACH: 5
(3 ties)
Overview
| Nutrient | RED COOKED WHOLE BEANS WITH A TOUCH OF ONION & GARLIC | SAVORY SPINACH | Winner |
|---|---|---|---|
| Calories | 92 cal | 182 cal | |
| Protein | 6.2 g | 2.5 g | |
| Carbs | 18.5 g | 9.1 g | |
| Fat | 0 g | 12.6 g | |
| Fiber | 4.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED COOKED WHOLE BEANS WITH A TOUCH OF ONION & GARLIC | SAVORY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED COOKED WHOLE BEANS WITH A TOUCH OF ONION & GARLIC | SAVORY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 152 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 115 MG | 247 MG |