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Kellogg, RED BERRIES FLAVORED WAFFLES, RED BERRIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.6 MG | 47% | |
| Niacin | 7.1 MG | 45% | |
| Vitamin B-6 | 0.7 MG | 42% | |
| Vitamin B-12 | 2.1 UG | 89% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 7.7 MG | 43% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 79 MG | 2% | |
| Sodium, Na | 514 MG | 22% |
Nutrition Highlights
- Good source of dietary fiber (4.3g per 100g).
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (43% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Sodium, Na (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About RED BERRIES FLAVORED WAFFLES, RED BERRIES
Special K Red Berries Waffles incorporate egg whites and oat fiber into an otherwise standard enriched flour and vegetable oil base. The red berries are likely a small amount of dried fruit deep in the list. Fiber is higher than typical frozen waffles thanks to the oat fiber inclusion. Fat is low, protein modest. Compared to standard Eggo-style waffles, these lean slightly lighter, though refined carbs still dominate the composition.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, EGG WHITES, SUGAR, DEXTROSE, OAT FIBER, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF VEGETABLE OIL (SOYBEAN, PALM, AND/OR CANOLA OIL), SOY LECITHIN, MODIFIED CORN STARCH, WHEAT FLOUR, SALT, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GUM, STRAWBERRIES, BLUEBERRIES, WHEY, RED 40, BLUE 2. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).
Dietary Information
Notable micronutrients in RED BERRIES FLAVORED WAFFLES, RED BERRIES include Vitamin B-12 (89% DV) , Thiamin (83% DV) , Riboflavin (47% DV) , Niacin (45% DV) , and Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, RED BERRIES FLAVORED WAFFLES, RED BERRIES gets 11% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
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