RED BERRIES FLAVORED WAFFLES vs WAFFLES
Nutrition comparison per 100 g serving
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RED BERRIES FLAVORED WAFFLES wins in 13 out of 17 nutrient categories
RED BERRIES FLAVORED WAFFLES: 13
vs
WAFFLES: 2
(2 ties)
Overview
| Nutrient | RED BERRIES FLAVORED WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 5.7 g | 11.9 g | |
| Carbs | 42.9 g | 32.1 g | |
| Fat | 3.6 g | 8.3 g | |
| Fiber | 4.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BERRIES FLAVORED WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED BERRIES FLAVORED WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 24 MG | |
| Iron, Fe | 7.7 MG | 1.2 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 79 MG | 48 MG | |
| Sodium, Na | 514 MG | 202 MG |