Kellogg — RED BERRIES CRUNCHY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES CEREAL, RED BERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 67.7 MG | 75% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.9 MG | 148% | |
| Niacin | 22.6 MG | 141% | |
| Vitamin B-6 | 2.3 MG | 133% | |
| Vitamin B-12 | 6.8 UG | 282% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 26.1 MG | 145% | |
| Potassium, K | 226 MG | 5% | |
| Sodium, Na | 613 MG | 27% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (9.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (145% of Daily Value per 100g).
- Good source of Sodium, Na (27% DV).
- Rich source of Vitamin C, total ascorbic acid (75% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
About RED BERRIES CRUNCHY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES CEREAL, RED BERRIES
Special K Red Berries is a rice and whole grain wheat flake cereal with freeze-dried strawberry pieces. The ingredient list is relatively restrained: rice, whole wheat, sugar, wheat bran, freeze-dried strawberries, soluble wheat fiber, brown sugar syrup, salt, and malt flavor, plus the standard fortified vitamin and mineral package. Fat is essentially absent. The fiber comes from wheat bran and added soluble fiber rather than intact whole grains. Lighter in sweetness than many ready-to-eat cereals, and the real strawberry pieces make the difference in flavor compared to artificially flavored alternatives.
Ingredients
RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, FREEZE-DRIED STRAWBERRIES, SOLUBLE WHEAT FIBER, CONTAINS 2% OR LESS OF BROWN SUGAR SYRUP, SALT, MALT FLAVOR. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D3.
Dietary Information
RED BERRIES CRUNCHY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES CEREAL, RED BERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RED BERRIES CRUNCHY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES CEREAL, RED BERRIES include Vitamin B-12 (282% DV) , Thiamin (167% DV) , Riboflavin (148% DV) , Iron, Fe (145% DV) , and Niacin (141% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 355 calories per 100 grams, RED BERRIES CRUNCHY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES CEREAL, RED BERRIES gets 7% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg — RED BERRIES CRUNCHY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES CEREAL, RED BERRIES
See how Kellogg — RED BERRIES CRUNCHY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES CEREAL, RED BERRIES compares to other foods in terms of nutrition:
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