Know what is on your plate.
Blend Mark, RED BEANS AND RICE MIX
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 202 MG | 16% | |
| Iron, Fe | 4.6 MG | 25% | |
| Potassium, K | 874 MG | 19% | |
| Sodium, Na | 909 MG | 40% |
Nutrition Highlights
- Good source of protein with 15.2g per 100g.
- High in dietary fiber (15.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Good source of Sodium, Na (40% DV).
About RED BEANS AND RICE MIX
RED BEANS AND RICE MIX is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.2g of protein, 69.7g of carbohydrates, and 3.8g of fat. It also contributes 15.2g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.
Ingredients
PRE-GELLED SMALL RED BEANS, PARBOILED LONG GRAIN RICE (ENRICHED LONG GRAIN PARBOILED RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), HAM BASE (HYDROLYZED SOY PROTEIN, SALT, SUGAR, HYDROLYZED CORN PROTEIN, ONION, MODIFIED FOOD STARCH, SOYBEAN OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, SILICON DIOXIDE, SPICES, NATURAL SMOKE FLAVOR AND CARAMEL COLOR), DEHYDRATED ONION, CREOLE SEASONING (SALT, CAYENNE PEPPER, HERBS & SPICES, GRANULATED ONION, GRANULATED GARLIC, BLACK PEPPER, WHITE PEPPER), SOYBEAN OIL, GRANULATED GARLIC, GREEN ONION, HERBS & SPICES.
Dietary Information
RED BEANS AND RICE MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RED BEANS AND RICE MIX include Sodium, Na (40% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, RED BEANS AND RICE MIX gets 18% of its calories from protein, 84% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Blend Mark, RED BEANS AND RICE MIX
See how Blend Mark, RED BEANS AND RICE MIX compares to other foods in terms of nutrition:
- Blend Mark, RED BEANS AND RICE MIX vs Conagra, HEALTHY CHOICE, LUNCH EXPRESS, CREAMY TOMATO BASIL PENNE, CREAMY TOMATO BASIL PENNE
- Blend Mark, RED BEANS AND RICE MIX vs Conagra, MARIE CALLENDER'S, EASY SIDES , FETTUCCINI PASTA, STROGANOFF, STROGANOFF
- Blend Mark, RED BEANS AND RICE MIX vs Conagra, HEALTHY CHOICE, LUNCH EXPRESS, SWEET & SOUR
- Blend Mark, RED BEANS AND RICE MIX vs Conagra, TUSCAN STYLE PENNE
More in Pizza Mixes & Other Dry Dinners
Browse all foods in the Pizza Mixes & Other Dry Dinners category to compare nutrition facts and find the best options for your diet.