RED BEANS AND RICE MIX vs HEALTHY CHOICE
Nutrition comparison per 100 g serving
Ad 468x60
RED BEANS AND RICE MIX wins in 6 out of 11 nutrient categories
RED BEANS AND RICE MIX: 6
vs
HEALTHY CHOICE: 4
(1 ties)
Overview
| Nutrient | RED BEANS AND RICE MIX | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 151 cal | |
| Protein | 15.2 g | 3.1 g | |
| Carbs | 69.7 g | 31.6 g | |
| Fat | 3.8 g | 1.3 g | |
| Fiber | 15.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS AND RICE MIX | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | RED BEANS AND RICE MIX | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 18 MG | |
| Iron, Fe | 4.6 MG | 1.2 MG | |
| Potassium, K | 874 MG | 107 MG | |
| Sodium, Na | 909 MG | 187 MG |