Uncle Ben's — VEGETABLE HARVEST BROWN RICE, CARROTS, BARLEY, BELL PEPPER & LENTILS, SEASONED WITH HERBS & SPICES WHOLE GRAIN MEDLEY, VEGETABLE HARVEST
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 2.6 MG | 16% | |
| Folate, total | 16 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 170 MG | 4% | |
| Sodium, Na | 510 MG | 22% |
Nutrition Highlights
- Very low in fat (2.0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (22% DV).
About VEGETABLE HARVEST BROWN RICE, CARROTS, BARLEY, BELL PEPPER & LENTILS, SEASONED WITH HERBS & SPICES WHOLE GRAIN MEDLEY, VEGETABLE HARVEST
VEGETABLE HARVEST BROWN RICE, CARROTS, BARLEY, BELL PEPPER & LENTILS, SEASONED WITH HERBS & SPICES WHOLE GRAIN MEDLEY, VEGETABLE HARVEST is a moderate-calorie food with 144 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 28.8g of carbohydrates, and 2.0g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WATER; WHOLE GRAIN PARBOILED BROWN RICE; CARROTS; WHOLE GRAIN BARLEY (HULLED); RED BELL PEPPERS; LENTILS; CANOLA OIL AND/OR SUNFLOWER OIL; MALTODEXTRIN; SALT; ONION POWDER; HYDROLYZED CORN PROTEIN; YEAST EXTRACT; GARLIC POWDER; NATURAL FLAVORS; POTATO STARCH; SPICES; HERBS; TURMERIC (COLOR); SAFFRON (COLOR).
Dietary Information
VEGETABLE HARVEST BROWN RICE, CARROTS, BARLEY, BELL PEPPER & LENTILS, SEASONED WITH HERBS & SPICES WHOLE GRAIN MEDLEY, VEGETABLE HARVEST is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in VEGETABLE HARVEST BROWN RICE, CARROTS, BARLEY, BELL PEPPER & LENTILS, SEASONED WITH HERBS & SPICES WHOLE GRAIN MEDLEY, VEGETABLE HARVEST include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 144 calories per 100 grams, VEGETABLE HARVEST BROWN RICE, CARROTS, BARLEY, BELL PEPPER & LENTILS, SEASONED WITH HERBS & SPICES WHOLE GRAIN MEDLEY, VEGETABLE HARVEST gets 9% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Uncle Ben's — VEGETABLE HARVEST BROWN RICE, CARROTS, BARLEY, BELL PEPPER & LENTILS, SEASONED WITH HERBS & SPICES WHOLE GRAIN MEDLEY, VEGETABLE HARVEST
See how Uncle Ben's — VEGETABLE HARVEST BROWN RICE, CARROTS, BARLEY, BELL PEPPER & LENTILS, SEASONED WITH HERBS & SPICES WHOLE GRAIN MEDLEY, VEGETABLE HARVEST compares to other foods in terms of nutrition:
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- Uncle Ben's — VEGETABLE HARVEST BROWN RICE, CARROTS, BARLEY, BELL PEPPER & LENTILS, SEASONED WITH HERBS & SPICES WHOLE GRAIN MEDLEY, VEGETABLE HARVEST vs Supervalu — FOUR CHEESE MASHED POTATOES
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