VEGETABLE HARVEST BROWN RICE vs LOADED INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
VEGETABLE HARVEST BROWN RICE: 6
vs
LOADED INSTANT MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | VEGETABLE HARVEST BROWN RICE | LOADED INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 144 cal | 393 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 28.8 g | 71.4 g | |
| Fat | 2.0 g | 7.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE HARVEST BROWN RICE | LOADED INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Folate, total | 16 UG | 0 UG | |
| Niacin | 2.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.8 MG | 12.9 MG |
Minerals
| Mineral | VEGETABLE HARVEST BROWN RICE | LOADED INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 214 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 510 MG | 1,786 MG |