Walgreens, RAW WHOLE CASHEWS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (29% DV).
About RAW WHOLE CASHEWS
Raw whole cashews from Walgreens Nice!, single ingredient. Per 28g: 536 calories, 42.86g fat, 17.86g protein, 32.14g carbs, 3.6g fiber. Raw cashews have a softer, creamier texture than roasted. Higher in carbohydrates than most other nuts, which reflects their lower fat concentration relative to almonds or macadamias. Good for snacking, blending into cashew cream, or adding to stir-fries.
Ingredients
CASHEWS.
Dietary Information
Notable micronutrients in RAW WHOLE CASHEWS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, RAW WHOLE CASHEWS gets 13% of its calories from protein, 24% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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