Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Wegmans Food, RAW WHOLE CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Wegmans Food Markets, Inc. Branded
571 Calories
17.9g Protein
32.1g Carbs
46.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32.1g 12%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 6.4mg 36%
Potassium 679mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 17.9g 19%
Carbs 32.1g 33%
Fat 46.4g 48%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 6.4 MG 36%
Potassium, K 679 MG 14%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Wonderful Pistachios & Almonds, ROASTED & SALTED PISTACHIOS, ROASTED & SALTED 571 21.4g 28.6g 46.4g Nabisco Food, BOURBON CASHEWS, BOURBON 500 10.7g 53.6g 28.6g Nabisco Food, ESSENTIAL NUTRIENTS MIX CASHEWS, ALMONDS, WALNUTS, PECANS WITH A TOUCH OF SEA SALT, ESSENTIAL NUTRIENTS MIX 607 17.9g 21.4g 57.1g Nabisco Food, RAW MIXED NUTS CASHEWS, ALMONDS, PECANS, WALNUTS, RAW MIXED NUTS 607 17.9g 21.4g 57.1g Wenders, SEA SALT WRAPPED CASHEWS, SEA SALT 571 14.3g 32.1g 42.9g KARMA NUTS, LIGHTLY SALTED WRAPPED CASHEWS, LIGHTLY SALTED 571 14.3g 32.1g 42.9g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (36% DV).

About RAW WHOLE CASHEWS

Wegmans Raw Whole Cashews are a single-ingredient unroasted cashew nut product with no added salt, oil, or seasoning. Each 28g serving delivers 571 calories, 17.86g protein, 32.14g carbs, 46.43g fat, and 3.6g fiber, a clean, natural cashew option for snacking, cooking, or making nut butter.

Ingredients

CASHEWS.

Dietary Information

Notable micronutrients in RAW WHOLE CASHEWS include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, RAW WHOLE CASHEWS gets 13% of its calories from protein, 23% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wegmans Food, RAW WHOLE CASHEWS

See how Wegmans Food, RAW WHOLE CASHEWS compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about RAW WHOLE CASHEWS
Hi! Ask me anything about RAW WHOLE CASHEWS, nutrition, recipes, health benefits, or meal ideas.