RAW WHOLE CASHEWS vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
RAW WHOLE CASHEWS wins in 5 out of 11 nutrient categories
RAW WHOLE CASHEWS: 5
vs
AIR POPPED POPCORN: 4
(2 ties)
Overview
| Nutrient | RAW WHOLE CASHEWS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 32.1 g | 67.9 g | |
| Fat | 46.4 g | 17.9 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WHOLE CASHEWS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW WHOLE CASHEWS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 54 MG | |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Potassium, K | 679 MG | 257 MG | |
| Sodium, Na | 0 MG | 607 MG |