D & C Distributing, RAW WHITE CASHEWS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
About RAW WHITE CASHEWS
Naturalee Raw White Cashews contain a single ingredient: cashews. A 28g serving provides 571 calories, 14.29g protein, 32.14g carbs, 46.43g fat, and 7.1g fiber. Raw cashews have a milder, creamier flavor than roasted and no added oils or salt. A clean snacking or cooking ingredient, useful wherever a raw, unseasoned nut is needed for baking, blending into cashew cream, or eating as a whole food snack.
Ingredients
CASHEWS.
Dietary Information
RAW WHITE CASHEWS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAW WHITE CASHEWS include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, RAW WHITE CASHEWS gets 10% of its calories from protein, 23% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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