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RAW WALNUTS HALVES & PIECES

Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded
647 Calories
11.8g Protein
14.7g Carbs
61.8g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 647
% Daily Value*
Total Fat 61.8g 79%
Saturated Fat 5.9g 29%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.7g 5%
Dietary Fiber 5.9g 21%
Total Sugars 2.9g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 97mg 7%
Iron 2.9mg 16%
Potassium 441mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 13%
Carbs 14.7g 17%
Fat 61.8g 70%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 97 MG 7%
Iron, Fe 2.9 MG 16%
Potassium, K 441 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
THIN, CRUNCHY PRETZEL CRACKERS 357 7.1g 85.7g 0g THIN, CRUNCHY PRETZEL CRACKERS MINIS 393 7.1g 78.6g 7.1g MARKETS OF MEIJER, DON JUAN FRESH MARCONA ALMONDS FRIED IN OLIVE OIL 643 25g 14.3g 57.1g MEIJER, WHOLE CASHEWS 600 16.7g 30g 50g EMERALD, FLAVORED CASHEWS, DILL PICKLE 536 17.9g 32.1g 42.9g SUNRIDGE FARMS, HIT THE TRAIL MIX 500 16.7g 36.7g 36.7g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • High in dietary fiber (5.9g per 100g), supporting digestive health.

About RAW WALNUTS HALVES & PIECES

RAW WALNUTS HALVES & PIECES is a high-calorie food with 647 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.8g of protein, 14.7g of carbohydrates, and 61.8g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

WALNUTS.

Dietary Information

RAW WALNUTS HALVES & PIECES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 647 calories per 100 grams, RAW WALNUTS HALVES & PIECES gets 7% of its calories from protein, 9% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAW WALNUTS HALVES & PIECES

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