RAW WALNUTS HALVES & PIECES vs DULCE DE LECHE-STYLE COVERED CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RAW WALNUTS HALVES & PIECES: 5
vs
DULCE DE LECHE-STYLE COVERED CASHEWS: 5
(1 ties)
Overview
| Nutrient | RAW WALNUTS HALVES & PIECES | DULCE DE LECHE-STYLE COVERED CASHEWS | Winner |
|---|---|---|---|
| Calories | 647 cal | 533 cal | |
| Protein | 11.8 g | 10 g | |
| Carbs | 14.7 g | 50 g | |
| Fat | 61.8 g | 36.7 g | |
| Fiber | 5.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WALNUTS HALVES & PIECES | DULCE DE LECHE-STYLE COVERED CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | RAW WALNUTS HALVES & PIECES | DULCE DE LECHE-STYLE COVERED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 133 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Potassium, K | 441 MG | 400 MG | |
| Sodium, Na | 0 MG | 200 MG |