RAW WALNUTS HALVES & PIECES vs LIGHT BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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RAW WALNUTS HALVES & PIECES wins in 6 out of 11 nutrient categories
RAW WALNUTS HALVES & PIECES: 6
vs
LIGHT BUTTER MICROWAVE POPCORN: 3
(2 ties)
Overview
| Nutrient | RAW WALNUTS HALVES & PIECES | LIGHT BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 647 cal | 1,567 cal | |
| Protein | 11.8 g | 11.7 g | |
| Carbs | 14.7 g | 56.7 g | |
| Fat | 61.8 g | 6.7 g | |
| Fiber | 5.9 g | 18.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WALNUTS HALVES & PIECES | LIGHT BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW WALNUTS HALVES & PIECES | LIGHT BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 441 MG | 0 MG | |
| Sodium, Na | 0 MG | 767 MG |