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Mountain Man Nut & Fruit, RAW SUNFLOWER KERNELS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About RAW SUNFLOWER KERNELS
Rivertrail Foods Raw Sunflower Kernels by Mountain Man Nut and Fruit Co. are single-ingredient raw, unroasted sunflower seeds with no added salt or processing. A 30g serving provides 550 calories, 20g of protein, 16.7g of carbohydrates, 46.7g of fat, and 10g of fiber, making them a high-fiber, protein-rich seed snack. Their raw, unsalted character makes them a versatile ingredient for salads, granola, baking, or trail mix additions.
Ingredients
SUNFLOWER SEEDS
Dietary Information
RAW SUNFLOWER KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAW SUNFLOWER KERNELS include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 550 calories per 100 grams, RAW SUNFLOWER KERNELS gets 15% of its calories from protein, 12% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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