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Mountain Man Nut & Fruit, RAW SUNFLOWER KERNELS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About RAW SUNFLOWER KERNELS
Raw Sunflower Kernels from Mountain Man Nut and Fruit Co. deliver 550 calories per 30g serving with 20g protein, 46.7g fat, and 10g fiber. Made from 100% raw sunflower seeds with no added ingredients, these kernels are a high-protein, high-fat seed snack and a good source of fiber.
Ingredients
RAW SUNFLOWER SEEDS.
Dietary Information
RAW SUNFLOWER KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAW SUNFLOWER KERNELS include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 550 calories per 100 grams, RAW SUNFLOWER KERNELS gets 15% of its calories from protein, 12% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Mountain Man Nut & Fruit, RAW SUNFLOWER KERNELS
See how Mountain Man Nut & Fruit, RAW SUNFLOWER KERNELS compares to other foods in terms of nutrition:
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- Mountain Man Nut & Fruit, RAW SUNFLOWER KERNELS vs Target, COCOA-DUSTED ALMONDS, COCOA-DUSTED
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