RAW SUNFLOWER KERNELS vs SWEET & CRUNCHY CRANBERRY NUT ANTIOXIDANT
Nutrition comparison per 100 g serving
Ad 468x60
SWEET & CRUNCHY CRANBERRY NUT ANTIOXIDANT wins in 4 out of 10 nutrient categories
RAW SUNFLOWER KERNELS: 3
vs
SWEET & CRUNCHY CRANBERRY NUT ANTIOXIDANT: 4
(3 ties)
Overview
| Nutrient | RAW SUNFLOWER KERNELS | SWEET & CRUNCHY CRANBERRY NUT ANTIOXIDANT | Winner |
|---|---|---|---|
| Calories | 550 cal | 533 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 16.7 g | 46.7 g | |
| Fat | 46.7 g | 33.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SUNFLOWER KERNELS | SWEET & CRUNCHY CRANBERRY NUT ANTIOXIDANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SUNFLOWER KERNELS | SWEET & CRUNCHY CRANBERRY NUT ANTIOXIDANT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 4.8 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 233 MG |