Variety Nut & Date, RAW PECANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About RAW PECANS
Pic A Nut Raw Pecans from Variety Nut and Date Co. contain only pecans. Each 100g serving provides 679 calories, 71.4g fat, 14.3g carbohydrates, 10.7g fiber, and 10.7g protein. Pecans are among the most calorie-dense nuts, with a high proportion of monounsaturated and polyunsaturated fats. Eaten as a snack, added to salads, baked into pies, or used in candied nut preparations.
Ingredients
PECANS.
Dietary Information
RAW PECANS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 679 calories per 100 grams, RAW PECANS gets 6% of its calories from protein, 8% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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