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Sagsveen & Sagsveen Food Brokers, RAW MIXED NUTS

Popcorn, Peanuts, Seeds & Related Snacks Sagsveen & Sagsveen Food Brokers Ltd. Branded
597 Calories
20.7g Protein
24.1g Carbs
55.2g Fat
10.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 597
% Daily Value*
Total Fat 55.2g 71%
Saturated Fat 10.3g 52%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 24.1g 9%
Dietary Fiber 10.3g 37%
Total Sugars 6.9g
Protein 20.7g 41%
Vitamin D 0mcg 0%
Calcium 172mg 13%
Iron 5.0mg 28%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.7g 21%
Carbs 24.1g 24%
Fat 55.2g 55%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 172 MG 13%
Iron, Fe 5.0 MG 28%
Sodium, Na 3 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Bay Valley, AMPORT FOODS, SOY NUTS, HONEY ROASTED, HONEY ROASTED 500 26.7g 40g 30g Bay Valley, AMPORT FOODS, ROASTED SUNFLOWER SEEDS 600 20g 23.3g 50g Bay Valley, AMPORT FOODS, SOY NUTS, LIGHTLY SALTED, LIGHTLY SALTED 500 36.7g 36.7g 26.7g Snyder's-Lance, LIGHT* PREMIUM POPCORN, BUTTER 349 9.3g 65.1g 5.8g Newman's Own, MICROWAVE POPCORN, SEA SALT 500 6.7g 53.3g 30g KEY FOOD, WHOLE CASHEWS, UNSALTED, UNSALTED 588 14.7g 29.4g 47.1g

Nutrition Highlights

  • Excellent source of protein with 20.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).

About RAW MIXED NUTS

Lillys Family Foods Raw Mixed Nuts contains only raw cashews, almonds, walnuts, and pecans. Each 29g serving provides 597 calories, 55.2g of fat, 20.7g of protein, 24.1g of carbs, and 10.3g of fiber. A minimally processed nut mix suited to snacking, adding to trail mixes, or chopping into baked goods and salads.

Ingredients

RAW CASHEWS, RAW ALMONDS, RAW WALNUTS & RAW PECANS.

Dietary Information

RAW MIXED NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW MIXED NUTS include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 597 calories per 100 grams, RAW MIXED NUTS gets 14% of its calories from protein, 16% from carbohydrates, and 83% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Sagsveen & Sagsveen Food Brokers, RAW MIXED NUTS

See how Sagsveen & Sagsveen Food Brokers, RAW MIXED NUTS compares to other foods in terms of nutrition:

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